Prepare for 2019: A Guide to Spiritual, Mental and Physical Growth
It’s nearing January and that means New Year’s Resolutions are approaching. Will you stick with it? Will you last through February? Fact:...
Social Media Self Care and Why You're Sabotaging Your Self
If you're scrolling through your instagram feed, you see so many half naked bodies, maybe your ex's best friend, a negative quote by a...
Why You Should Stop Eating Fast Food
You know the obvious, it's bad for you. I have friends that continuously eat it and disregard that. So I wrote this for them because I...
mind, body & soul elevation