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Extreme Back Day
For optimal results, rest 1 min, no longer, between sets. With supersets, you should hit the first exercise and go straight into the second.
3-4 sets 10-12 reps
A) Warm up pull ups 4 sets of 10
(Assistance if needed on machine or banded)
B) Straight bar or rope pull down
SUPERSET
C1) Wide grip lat pull down
C2) Seated row
SUPERSET
D1) One arm dumbbell row
D2) Facepull cable
E) Reverse fly seated or db 15
See my workout video tab for a few of these moves.
#Workouttutorials #workouts #wod #exercise #backexercises #backday #back #Workouttutorial #workouttip #buildmuscle #fitspo